A. SkillWork: KettleBell Clean and Snatch
B. Russian Ladder with your best friend the KettleBell
19:00 - Let´s get Freaky with Coach Julia
POWER AND STRENGTH
A. 3x3 PowerCleans + 1 Jerk, Rest 90sec
B. 15 min to work on your Thruster - 3RM - preparing for "The Ditch"
C. "The Ditch"