X

On November, 2013

Browsing all posts on November, 2013

WOD, 11.11.13

WOD, 11.11.13

Regular A. BackSquat 12 min to find your 5RM B. 3 Rounds for time: 10 WallClimbs 5 Thruster 50/35kg 15 Lunges with the Barbell in BackRack Position BASIC: Squats POWER AND STRENG...Read More »

WOD, 8.11.13

Regular

A. SquatSnatch

Emom 10 min: 3 Squat Snatch

B. TeamWOD in Teams of 2
6 Rounds for Time:
500m Row
50 Double Unders

19 Uhr: Freaky Friday!

BASIC: Presses

POWER AND STRENGTH

A. 12min to work up to 3 heavy Sets of :
2 Snatches from the Block and 1 FullSnatch

B. 12min to work up to 3 heavy Sets of:
2 Clean and Jerk from the Blocks and 1 Full Clean and Jerk

C. BackSquat
1x5@60%, 1x5@70%, 2x5@75%

D. FrontSquat
1x5@60%, 1x5@70%, 1x5@75%

D. For time:

500m ROW
and then
21-15-9
WallBalls
Chest2Bar PullUps

OR the Battle of London WOD I

WOD, 6.11.13

Regular

A. 12min to built up to a heavy Set of:
PowerClean - HangPowerClean - Jerk

B. 10min AMRAP
10 Chest2Bar PullUps
15 MedBall Cleans
50 Double Unders

BASIC: KB Skills

POWER AND STRENGTH

A. 10min to establish a Max Unbroken 3 Position Snatch

B. 10min to establish a Max Unbroken 3 Position Clean

C. 10min to establish a heavy Jerk Triple

D. For time:

500m ROW
and then
21-15-9
WallBalls
Chest2Bar PullUps

1 2 3 4 5

Meld dich einfach bei uns

Mit dem Kontaktformular sendest du eine mail an uns

Get in touch with us

Bitte schaue immer in deinem Spam Ordner nach ob wir nicht mit unserer Antwort dort gelandet sind und nimm uns gegebenenfalls von deiner Spam-Liste!

Name: Stefan Pecnik
Phone: 0660 2769378
Address: Puchstraße 17, 8020 Graz