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On April, 2014

Browsing all posts on April, 2014

WOD, 30.4.14

REGULAR Class

A. Deadlift
5-5-5-5-5

B. Remaining Time work on a Gymnastic Skill of your Choice

POWER and STRENGTH

A. 10 min to establish 1 RM PowerSnatch
B. 10 min to establish 1 RM PushPress
C. "Amanda"
9-7-5 for time:
Muscle Up
Snatch (full) 60kg

 

WOD, 29.4.14

Tabata something else

PullUps
PushUps
SitUps
Squats

20s of Work followed by 10s of Rest, 8 Intervals each Movement, without Rest between Movements

SCORE: Total Reps

WOD, 28.4.14

A. OverheadSquat
3-3-3-3
Adv/Int - AHAP
Beg. - Sets of 5 for perfect Form

B. SnatchBalance
3-3-3-3
Adv. - SnatchBalance
Int. - Heaving SnatchBalance
Beg. - Behind the Neck PushPress for perfect Form

WOD, 25.4.14

WeekendBurner

For Time
2Rounds of:
5-4-3-2-1
Cluster 60/40
Burpee over Bar
3Rounds of:
10 HandStandPushUps
15 WallBalls
20 PushUps

POWER and STRENGTH

A. 7x1 MidHang Snatch@80%
B. 3x5 less Chest2Bar PullUps than last time
C. 3x20 FrontRack Lunges with 80% of the heaviest Set from last time
D. 8min AMRAP
50 Double Unders
20 UB WallBalls
10 UB Toes2Bar

 

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