REGULAR Class
"Cindy"
20 min AMRAP
5 PullUps
10 PushUps
15 AirSquats
Power and Strength
A. 5x2 Clean from the Blocks (Just above Knee)+1 Jerk
B. 4x3 DipSquats 110-120% of 1RM
C. 4x5 BackSquat @85%
D. Emom 5 min: 3 MuscleUps+1xME Double Unders
E. 4 Rounds
30sec ME Row
30sec ME PowerClean 80kg
30sec ME Row
90sec Rest