CrossFit Graz - CrossFit
Weightlifting
Back Squat (5 - 3 - 1 - Max Reps)
50% - 60% - 70% x MaxReps
Accessory Work
Metcon (No Measure)
5 Rounds for Quality:
15 weighted SitUps
10 Landmine Barbell Twists
45s Side Plank each side
Browsing all posts on January, 2017
50% - 60% - 70% x MaxReps
5 Rounds for Quality:
15 weighted SitUps
10 Landmine Barbell Twists
45s Side Plank each side
@60%
go heavy and fight for the 10 Reps!
One Arm Ring Rows!
5-10 Reps
21-15-9-15-21 for time
PullUps
PushUps
Go as hard as you can!
Rockstars try to do everything unbroken!
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
3 Rounds
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
AMRAP 7 minutes
10 power snatches
5 jumping chest-to-bar pull-ups
Men use 45 lb.
Women use 35 lb.
Strizzis
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