CrossFit Graz - CrossFit
Metcon
Metcon (AMRAP - Reps)
Teams of two, alternating minutes:
EMOM10
Thruster 50/35kg
5 min Rest
EMOM10
Pullups
5min Rest
EMOM10
Burpee over Bar
Browsing all posts on March, 2017
Teams of two, alternating minutes:
EMOM10
Thruster 50/35kg
5 min Rest
EMOM10
Pullups
5min Rest
EMOM10
Burpee over Bar
@65%
@72,5%
@77,5% 4x4 and max reps
each leg AHAP
each leg
3 heavy lengths!
with harness all out!
1 round to BlocHouse and back
Every 90s for 15 Sets.
Focus on Movement and Speed.
Tripping in the catch or whatever is a no rep...
for 10-15min work on your handstand skills.
if you need help, your coach will provide you with some progressions you can work on.
teams of two, 5 rounds:
athlete 1: 2min Row for Cals
athlete 2: 2min Double Unders
score the calories
Double Unders.
score the Double Unders
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