X

On May, 2017

Browsing all posts on May, 2017

WOD, 1.6.17 – “Breathe Later”

CrossFit Graz - CrossFit

StrongMan Conditioning and Strength

One Arm Overhead Squat (5 - 5 - 5 - 5 - 5 )

StrongMan Conditioning and Strength

Metcon (No Measure)

3-5 Rounds for Max Effort:

15s Battle Rope

2 Lengths SledDrag fast and heavy!


WOD, 31.5.17 – “Gymnasty”

CrossFit Graz - CrossFit

Gymnastics

Metcon (No Measure)

Every 90s for 15 sets:

INT 1: 1min Superman Hold

INT 2: 30s Ring support Hold

INT 3: 1 Länge Lazy Lizzard

Metcon

Metcon (AMRAP - Rounds and Reps)

10min AMRAP

10 PlankUps 20/15kg

10 KneeRaises
RX+ 5 Plate Climbs

5 Strict Toes2Bar


WOD,30.5.17 – “Regionals Flair”

CrossFit Graz - CrossFit

Metcon

Metcon (Time)

Regionals Event 2:

21 - 15 - 9 for Time

Dumbbell Snatch

RingDips

Metcon

Metcon (Time)

Regionals Event 6:

For Time:

30/25Cal Assault Bike

20 Burpee BoxJump Overs

10 SandBag/SlamBalls Ground over Shoulder
10min REST Between the Workouts.

6min TIMECAP on both.

WOD, 27.5.17 – “Saturday Morning Fever”

CrossFit Graz - CrossFit

Metcon

Metcon (AMRAP - Reps)

In Teams of 4, 24min AMRAP

Station 1: 20 Burpees

Station 2: 20 WallBalls

Station 3: 20 Anchored AbMat SitUps

Station 4: REST
Guerilla Style.

Your Teammate in front of you has to finish before you can switch Stations.

Station 4: Rests with 2 KB´s in the FrontRack Position


1 2 3 4 5 6

Meld dich einfach bei uns

Mit dem Kontaktformular sendest du eine mail an uns

Get in touch with us

Bitte schaue immer in deinem Spam Ordner nach ob wir nicht mit unserer Antwort dort gelandet sind und nimm uns gegebenenfalls von deiner Spam-Liste!

Name: Stefan Pecnik
Phone: 0660 2769378
Address: Puchstraße 17, 8020 Graz