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On September, 2017

Browsing all posts on September, 2017

WOD, 29.9.17 – “MuscleHustle”

CrossFit Graz - CrossFit

Weightlifting

Push Press (8 - 6 - 4 - 3 - 1 - 1 - 1)

@21X1 except of singles.

Rx - No Racks

Metcon

Metcon (3 Rounds for time)

3 Rounds with increasing effort:

15 Double Kettlebell Clean and Jerk

15 Handstand PushUps

30 Russian Twists

90s Rest
- Use one KB if needed

- Handrelease PushUps if you dont have HSPU´s yet


Oldschool days

WOD, 28.9.17

CrossFit Graz - Performance Care

StrongMan Conditioning and Strength

Yoke Carry (1 - 1 - 1 ...length)

try to get 2-3 heavy length under your belt!

Russian KettleBell Swing (6-10 heavy Reps!)

StrongMan Conditioning and Strength

Harness SledPull (1 - 1 - 1 - ...)

heavy!

Sled Drag (1- 1- 1 - ...)

heavy!


WOD, 26.9.17 – “BatCave”

CrossFit Graz - CrossFit

Weightlifting

Overhead Squat (5-5-5)

Snatch Balance (3-3-3)

Hang Snatch (1-1-1...)

HangSQUATSnatch...going for a Max of the day

AddOn

Metcon (Time)

For Tme:

Isabel with a Dumbbell 32/22,5


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