On February, 2018

Browsing all posts on February, 2018

Performance Care, 1.3.18 – “Happy Birthday”

CrossFit Graz - Performance Care

View Public Whiteboard

StrongMan Conditioning and Strength

Metcon (No Measure)

3 rounds for quality:

3 WallClimbs

5 single leg jumps with 90* turn

1 length KB/DB Overhead carry


Back Squat (1-1-1 @33X1, 1x20)

StrongMan Conditioning and Strength

Metcon (Weight)

15min Rounds of:

6-8 Barbell Z-Press

3-5 Arch Pulls

StrongMan Conditioning and Strength

Metcon (Calories)

3 rounds for max effort

90s to complete

4 lengths sledsprint

remaining time: Cals on Bike


WOD, 26.2.18 – “In the Open”

CrossFit Graz - CrossFit

View Public Whiteboard


every 4 min for 6 Sets:

Frankenstein Squat

Foam Roller Body Saws (5-10 Quality Reps)

Weighted ChinUp (6x3-5)


Back Squat (1-1-1 @33X1)

Back Squat (20)


Metcon (AMRAP - Reps)


5-10 Burpees
Choose a challenging rep range that you maintain throughout all 10 Sets.

1 2 3 4 5 6

Meld dich einfach bei uns

Mit dem Kontaktformular sendest du eine mail an uns

Get in touch with us

Bitte schaue immer in deinem Spam Ordner nach ob wir nicht mit unserer Antwort dort gelandet sind und nimm uns gegebenenfalls von deiner Spam-Liste!

Name: Stefan Pecnik
Phone: 0660 2769378
Address: Puchstraße 17, 8020 Graz