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On February, 2018

Browsing all posts on February, 2018

Performance Care, 1.3.18 – “Happy Birthday”

CrossFit Graz - Performance Care

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StrongMan Conditioning and Strength

Metcon (No Measure)

3 rounds for quality:

3 WallClimbs

5 single leg jumps with 90* turn

1 length KB/DB Overhead carry

Weightlifting

Back Squat (1-1-1 @33X1, 1x20)

StrongMan Conditioning and Strength

Metcon (Weight)

15min Rounds of:

6-8 Barbell Z-Press

3-5 Arch Pulls

StrongMan Conditioning and Strength

Metcon (Calories)

3 rounds for max effort

90s to complete

4 lengths sledsprint

remaining time: Cals on Bike


1.3.2012

WOD, 26.2.18 – “In the Open”

CrossFit Graz - CrossFit

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Weightlifting

every 4 min for 6 Sets:

Frankenstein Squat

Foam Roller Body Saws (5-10 Quality Reps)

Weighted ChinUp (6x3-5)

Weightlifting

Back Squat (1-1-1 @33X1)

Back Squat (20)

Metcon

Metcon (AMRAP - Reps)

EMOM 10

5-10 Burpees
Choose a challenging rep range that you maintain throughout all 10 Sets.

1 2 3 4 5 6

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