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On April, 2018

Browsing all posts on April, 2018

WOD, 27.4.18 – “Fri-YAY”

CrossFit Graz - CrossFit

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Metcon

Metcon (No Measure)

Anti Rotational Strenght Circuit

20min Rounds of:

10 Plank Pull Throughs

10 Single Arm Landmine

Rows 10 Pallof Press
10 on each side/arm!

Metcon

Metcon (No Measure)

5 Rounds not for time

15 Dumbell Deadlifts 30s

Max Rep Abmat Situps in 60s

30-50 Double Unders
Rest as needed


WOD, 25.4.18 – “Team Engine”

CrossFit Graz - CrossFit

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Metcon

Metcon (No Measure)

Teams of 2

5min Row (switch every 15/12Cals)

5min Burpees (switch every 5 Reps)

5min Bike (switch every 10/6 Cals)

5min Devil Press (switch every 5 Reps)

5min Run (switch every Round)
1min Transition time between blocks

Accessory Work

Metcon (No Measure)

Core Work

15 min Rounds of:

45s Ring Plank Hold

20 Russian Twists

30s Hollow Body Hold


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