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On May, 2018

Browsing all posts on May, 2018

WOD, 29.5.18 – “Balance”

CrossFit Graz - CrossFit

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Weightlifting

Snatch Balance (3 - 3 - 3 - 3 - 3)

every 90s for 5 Sets

OR

Overhead Squat (Sets of 3)

If you struggle with OHS its not time for Snatch Balance yet! So work on your Squat skills first!

Metcon

Metcon (Time)

Team WOD , in teams of 2

For Time:

Buy In: 50 Toes2Bar

one is working, the other one has to hang

then:

Partner 1: 50 Thruster

Partner 2: 50 Sumo Deadlift Highpull
Both working at the same time.

When both are done they switch

movements.

RX 42,5/30kg


WOD, 28.5.18 – “Re-Set”

CrossFit Graz - CrossFit

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Metcon

Metcon (No Measure)

5 rounds not for time:

2min Row/Bike/Ski/Run (2 rounds)

1min Wall Sit

15 Russian Twists

10 double Dumbell or Kettlebell Clean

and Jerks

2min REST
Today its not for time, not with pressure until you are dying...

It´s for reseting the system after a tough hero workout and weekend. Its about moving well, looking good and break a sweat!


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