On July, 2018

Browsing all posts on July, 2018

WOD, 27.8.18-“@-team”

CrossFit Graz - CrossFit

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Metcon (2 Rounds for reps)

Teams of 2


15min AMRAP

10 single arm Dubell Hang Clean and

Jerks (5L+5R) 22,5/15kg

6 Dumbell Box Step Overs 50cm

10 WallBalls

Straight into:

15min AMRAP

Row for Meters OR

Run for Max Rounds OR

Bike for Miles

WOD, 26.7.18 – “Intens-DT”

CrossFit Graz - Performance Care

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StrongMan Conditioning and Strength

Metcon (No Measure)

Every 4 min for 3 Sets

1 round running

10 Goblet Squats AHAP

5 SandBag over Shoulder

Metcon (Weight)

3 rounds of:

9 DB Deadlifts

6 HangCleans

3 Jerks

1 Length OH Carry

AHAP and Unbroken!

Metcon (3 Rounds for time)

For Max Effort:

15/10 Cal Bike

20 WallBalls

rest as needed

15/10 Cals Bike

15 SlamBalls

rest as needed

15/10 Cals Bike

10 Burpees

1 2 3 4 5 6

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