X

On July, 2018

Browsing all posts on July, 2018

WOD, 27.8.18-“@-team”

CrossFit Graz - CrossFit

View Public Whiteboard

Metcon

Metcon (2 Rounds for reps)

Teams of 2

YouGo-iGo

15min AMRAP

10 single arm Dubell Hang Clean and

Jerks (5L+5R) 22,5/15kg

6 Dumbell Box Step Overs 50cm

10 WallBalls

Straight into:

15min AMRAP

Row for Meters OR

Run for Max Rounds OR

Bike for Miles

WOD, 26.7.18 – “Intens-DT”

CrossFit Graz - Performance Care

View Public Whiteboard

StrongMan Conditioning and Strength

Metcon (No Measure)

Every 4 min for 3 Sets

1 round running

10 Goblet Squats AHAP

5 SandBag over Shoulder

Metcon (Weight)

3 rounds of:

9 DB Deadlifts

6 HangCleans

3 Jerks

1 Length OH Carry

AHAP and Unbroken!

Metcon (3 Rounds for time)

For Max Effort:

15/10 Cal Bike

20 WallBalls

rest as needed

15/10 Cals Bike

15 SlamBalls

rest as needed

15/10 Cals Bike

10 Burpees

1 2 3 4 5 6

Meld dich einfach bei uns

Mit dem Kontaktformular sendest du eine mail an uns

Get in touch with us

Bitte schaue immer in deinem Spam Ordner nach ob wir nicht mit unserer Antwort dort gelandet sind und nimm uns gegebenenfalls von deiner Spam-Liste!

Name: Stefan Pecnik
Phone: 0660 2769378
Address: Puchstraße 17, 8020 Graz