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On September, 2018

Browsing all posts on September, 2018

Weekend WOD, 29.9.18 -“Adam Brown”

CrossFit Graz - CrossFit

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Metcon

AdamBrown (Time)

Two Rounds For Time of:

295 pound Deadlift, 24 reps

24 Box jumps, 24" box

24 Wallball shots, 20 pound ball

195 pound Bench press, 24 reps

24 Box jumps, 24" box

24 Wallball shots, 20 pound ball

145 pound Clean, 24 reps
In honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010
To learn more about AdamBrown click here

Performance Care, 27.9.18

CrossFit Graz - Performance Care

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Warm-up

Metcon (No Measure)

Every 3min for 4 sets

3 wallclimbs

5 broadjumps for distance

7 kb snatch light each arm

Metcon (Weight)

5 rounds with increasing load and effort

12 DB/KB Deadlifts

9 HangCleans

6 jerks

Straight into

2 lenghts Frontrack Carry

Straight into

10 Down Ups

Rest as needed

1 2 3 4 5 6

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