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On September, 2018

Browsing all posts on September, 2018

Performance Care, 6.9.18 – “Body Push”

CrossFit Graz - Performance Care

View Public Whiteboard

StrongMan Conditioning and Strength

Metcon (Weight)

3 rounds as heavy as possible

5 halfkneeling single armKB Press straight into

1 length Single arm overhead carry L

5 halfkneeling single armKB Press straight into

1 length Single arm overhead carry R

rest as needed

Metcon (Weight)

3 rounds as heavy as possible

6 KB Thruster straight into

12 FrontRack walking Lunges

rest as needed

Metcon (Distance)

Sled Sprint

90s for max lenghts

60s for max lengths

30s for max lenghts

Rx Bodyweight (without counting sled)

1 2 3 4 5 6

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