On November, 2018

Browsing all posts on November, 2018

Performance Care, 29.11.18 – “KraftLackl”

CrossFit Graz - Performance Care

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StrongMan Conditioning and Strength


Monkey bar fun!

Metcon (No Measure)

25min Rounds of:

2 Lengths Yoke Carry

10 halfkneeling Arnolpress each side

1min Deadlift hold with Dumbells or Kettlebells
Build the weight over the rounds. Focus is on positions in all excersises, no

need to rush any of the movements. Just work continuously. Make sure that

the arms are straight in the DL hold!

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