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On January, 2019

Browsing all posts on January, 2019

CrossFit Weightlifting, 17.1.19 –

CrossFit Graz - CrossFit Weightlifting

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Weightlifting

Metcon (Weight)

7 Sets of following Complex:

1 Snatch Pull

1 HangPowerSnatch

1 OverheadSquat
load it up if you are capable of.

keep it light if you are still working on your Oly Skills.

Metcon

Metcon (AMRAP - Rounds and Reps)

12min AMRAP

9 HangPowerCleans 35/25kg

35 Double Unders
aim for 10+ rounds!

Performance Care, 17.1.19

CrossFit Graz - Performance Care

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StrongMan Conditioning and Strength

Overhead Squat (3)

with 2 Kettlebells

One Arm Overhead Squat (3)

Metcon (No Measure)

15 min rounds of:

10 Frontraises with 1 sec pause

30s FrontRack Hold Kettlebell

8 Landmine rows each

8 OH walking lunges

1 2 3 4 5

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