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On February, 2019

Browsing all posts on February, 2019

WOD, 16.2.19 – “Team AMRAP”

CrossFit Graz - CrossFit

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Metcon

Metcon (AMRAP - Reps)

In partners, while one person performs AMRAP Chest-to-Bar Pull-ups,

the other performs AMRAP Cal. on Assault Bike

10 min.

While one person performs AMRAP Strict HSPU,

the other performs AMRAP Cal. on Assault Bike

10 min.
*Switch movements as needed.

Performance Care, 14.2.19

CrossFit Graz - Performance Care

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StrongMan Conditioning and Strength

Z - Press (5-5-5-5-5)

Push-ups (5-5-5-5-5)

Metcon

Metcon (AMRAP - Reps)

2minutes for Max Reps

AirSquats

Metcon (Time)

Collect:

• 10000/6000 kg · m Carry

• 1000/600 kg Ground to OH

• 1000/600 kg Squat

CrossFit Weightlifting, 14.2.19 – “PUSHER”

CrossFit Graz - CrossFit Weightlifting

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Weightlifting

Metcon (Weight)

15 min to find your Daily MAX in:

3 touch and Go Shoulder to Overhead
taken from the floor

Metcon

Metcon (Time)

Teams of two

one working at a time

50 PowerCleans

50 FrontSquats

50 Shoulder To Overhead

50 Thruster
50kg/35kg on the Bar

Every time you switch someone has to complete 30 Double Unders.

20min TimeCap

1 2 3 4 5

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