On April, 2019

Browsing all posts on April, 2019

CrossFit Weightlifting, 2.5.19 – “HoobaBooba”

CrossFit Graz - CrossFit Weightlifting

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Hang Snatch (7-7-5-5-3-3-3)

Every 2 min

Increase weigth each set and go for a MAx Triple of the Day

Every round starts with 10 Burpees

Barbell Cycling Workout

Metcon (Time)

For Time:

50 HangSnatch 45/30kg

50 Burpees

50 OverheadSquats 50/35kg

40 Burpee over Bar

50 Shoulder2Overhead 60/40kg

30 Burpee Box Jumps

WOD, 30.4.19 – Yeti

CrossFit Graz - CrossFit

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Yeti (Time)

For time:

25 pull-ups

10 muscle-ups

1.5-mile run

10 muscle-ups

25 pull-ups
Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management's Great Basin Smokejumpers.

Urban embodied positivity, hard work, self improvement and fun.

He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family.
To learn more about Yeti click here

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