built over the course of the sets
within 20min complete:
1000m Row
1 mile Run
remaining Time:
Max Reps Thruster 60/42,5kg
21-18-15 for time
sumo deadlift highpull
toes2bar
Teams of two,
2 Rounds of:
2min Hang PowerCleans
2min Assault Bike
2min REST
2min SandBag over shoulder
2min Row
2min REST
Teams of 2
24min ARMAP
3 HSPU´s
6 PullUps
9 Toes To Bar
12 Rus. KB Swings
15 Cal Row
30min to complete
Run a Mile
75 Burpee PullUps
AMRAP Run Rounds
Score: Rounds you ran
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