CrossFit Graz - CrossFit

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Weightlifting

Front Squat (2-2-2-2-2-2-2)

CrossFit Graz - CrossFit

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Metcon

Metcon (Time)

1-k Row

5 Rope Climbs

Rest 2 min.

750-m Row

4 Rope Climbs

Rest 2 min.

500-m Row

3 Rope Climbs

Rest 2 min.

250-m Row

2 Rope Climbs

CrossFit Graz - AddOn

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Weightlifting

Power Clean (7x1)

Bench Press (7x2)

Box Jump for height (7x3)

CrossFit Graz - CrossFit

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Metcon

Metcon (AMRAP - Rounds and Reps)

25 Wall Balls

15 Push Presses (60/42,5)

3 rounds

25 MB Walking Lunges

150-m MB Bear Hug Carry

3 rounds

With time remaining of 25 min.

perform AMRAP:

12 Wall Balls

9 Push Presses

12 MB Walking Lunges

100-m MB Bear Hug Carry

20/14# MedBall

CrossFit Graz - AddOn

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Weightlifting

Box Squat (5x8)

Squat to a box.

https://youtu.be/D9UHe98-iWw
paused

Metcon

Metcon (No Measure)

3 Rounds for quality:

15 Strict toes to bar

25 Triple unders