In partners, while one person performs AMRAP Chest-to-Bar Pull-ups,
the other performs AMRAP Cal. on Assault Bike
10 min.
While one person performs AMRAP Strict HSPU,
the other performs AMRAP Cal. on Assault Bike
10 min.
*Switch movements as needed.
Assault Madness
40s all out for Calories on the bike
For Time:
The Calories you achieved in the first part!
Im Optimalfall schneller als 40s!
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
2minutes for Max Reps
AirSquats
Collect:
• 10000/6000 kg · m Carry
• 1000/600 kg Ground to OH
• 1000/600 kg Squat
15 min to find your Daily MAX in:
3 touch and Go Shoulder to Overhead
taken from the floor
Teams of two
one working at a time
50 PowerCleans
50 FrontSquats
50 Shoulder To Overhead
50 Thruster
50kg/35kg on the Bar
Every time you switch someone has to complete 30 Double Unders.
20min TimeCap
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