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CrossFit Graz – Blog

CrossFit Weightlifting, 15.2.18 – “Randy Dandy”


CrossFit Graz - CrossFit Weightlifting

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Weightlifting

Metcon (No Measure)

every 2 min for 7 Sets:

1 PowerSnatch

1 HangSquat Snatch

1 SnatchBalance

1 OverheadSquat
For Quality first!

2s Pause in the Bottom Squat Positions

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Performance Care, 15.2.18

CrossFit Graz - Performance Care

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StrongMan Conditioning and Strength

Metcon (No Measure)

5 rounds for quality:

1/2 crustacean Crawl

5 SL forward Jumps with 90° Turn

3-5 WallClimbs

5-8 SandBag Squats

Metcon (Weight)

3 challenging rounds of:

1 lenght SA Farmers Carry each

30s FrontRack Hold AHAP

Metcon

Metcon (Weight)

3 rounds for MAX Effort:

Harness Sled Pull 1 length heavy and fast!

1 2 3 4 5 6 136

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