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CrossFit Graz – Blog

WOD, 20.10.18 – “PUSH”

CrossFit Graz - CrossFit

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Metcon

Metcon (Time)

16 Shoulder-to-Overhead (185/135 lb.)

24 KB Swings (24/16 kg)

24 Wall Balls (20/14 lb.)

20 Shoulder-to-Overhead (155/115 lb.)

24 KB Swings (24/16 kg)

24 Wall Balls (20/14 lb.)

24 Shoulder-to-Overhead (135/95 lb.)

24 KB Swings (24/16 kg)

24 Wall Balls (20/14 lb.)

CrossFit Weightlifting , 18.10.18 – “Team Bar”

CrossFit Graz - CrossFit Weightlifting

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SkillWork

Metcon (No Measure)

Every 90s for 10 Sets

High Hang Snatch

Below The Knee Snatch

Snatch
all of them supposed to be SQUAT if you can.

Keep load light, stay snappy, explosive and safe!

Barbell Cycling Workout

Metcon (AMRAP - Rounds and Reps)

Teams of 2

one working at a time

AMRAP12 min:

50 PowerSnatch

50 SquatSnatch

50 BTN PushPress

50 OverheadSquats
Rx 35/25kg

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