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CrossFit Graz – Blog

Performance Care, 19.4.18 – “Team Hipster”


CrossFit Graz - Performance Care

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StrongMan Conditioning and Strength

Metcon (No Measure)

Emom 12

Min 1: 5 Broad Jumps

Min 2: 3-6 half kneeling Bottom Up KettleBell Press

Min 3: 10 Band PullThroughs

Min 4: 40s Bike or Row

Metcon (Weight)

3 Rounds of:

1 lenght Farmers Carry

3 seated Box Jumps for height

Metcon (AMRAP - Rounds and Reps)

Teams of 2

15min AMRAP

1 Round SandBag Carry AHAP

20 Toes2Bar (10 each)


WOD, 18.4.18 – “DeadLine”


CrossFit Graz - CrossFit

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Metcon

Metcon (AMRAP - Rounds)

Every 3min for 7 Sets:

8 Deadlifts

10 Burpees

12 Box Jump Overs

90/55kg
Rx+ Every 2min for a maximum of 10 Sets.

Accessory Work

Metcon (No Measure)

3 rounds of controlled movement:

1min WallSit

1min Plank Hold

1 Round easy jog
This is not ment to be another Workout!


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