Odd: 20 DB snatch (50/35 – alternating) Goal is get some practice in with two very common movements seen in the Open in years past.
Metcon (No Measure)
3 Rounds for Quality:
12 "Ice-cream makers"
5 Skin the cat -Practice some gymnastic skills and strength. The "ice-cream maker" begins at the top of a pull up on the rings. Fall back into a front lever position as slowly as possible, then return back to the top of a pull up