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CrossFit Graz – Blog

ADDON, 4.2.19

CrossFit Graz - AddOn

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Metcon

Metcon (No Measure)

On the minute for 14 minutes:

Even: 50 Double unders

Odd: 20 DB snatch (50/35 – alternating)
Goal is get some practice in with two very common movements seen in the Open in years past.

Accessory Work

Metcon (No Measure)

3 Rounds for Quality:

12 "Ice-cream makers"

5 Skin the cat
-Practice some gymnastic skills and strength. The "ice-cream maker" begins at the top of a pull up on the rings. Fall back into a front lever position as slowly as possible, then return back to the top of a pull up

WOD, 2.2.19 – All the Weights

CrossFit Graz - CrossFit

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Metcon

Metcon (Weight)

In Partners:

While Partner 1 Runs 400 m,

Partner 2 performs 3 heavy Power Snatches during that time.

Switch for AMRAP 15 min.
Total load lifted during the workout. Add up all of the weight that the two partners lifted each set, each round.

1 2 3 4 5 6 7 8 9 10 211

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