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CrossFit Graz – Blog

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Metcon (Weight)

Strength

5 Rounds

3 Front squats 34X1

6 Bench press 21X1

2 min rest

Metcon (No Measure)

EMOM 16

1. 8-10 strict ring dips

2. 15 KB bent over row 24/16kg

3. 8-18 toes to bar

4. rest

Shake Weight

CrossFit Graz - CrossFit

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Metcon

Metcon (Time)

3 Rounds

800m Run

21 Toes to Bar

30 Dumbell Snatches (22,5kg / 15kg)

There are two definitions in the English language for the word "Overcome".

The first is that we are helpless. Overwhelmed, overrun, and beaten down, one who is "overcome" has lost the battle.

The second difference is the polar opposite. It is to triumph. To square off towards some form of adversity or obstacle, and to win.

These two definitions are on opposite spectrums for a reason. There is no middle ground. Adversity causes some to break. For others, it breaks records.

Which one will you choose to be?

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Name: Stefan Pecnik
Phone: 0660 2769378
Address: Puchstraße 17, 8020 Graz