15min to work on the Snatch, depending on your skill and abilities.
B. every 3 minutes for 4 Rounds
5 Strict PullUps
15 Jumping Squats
POWER AND STRENGTH
A. 5x2 Clean and Jerk from the Blocks
B. 3x5 PushPress heaviest possible all sets with same weight.
C. 7 Rounds for total Time and Calories:
4 BarMuscle Ups
12 Target Burpees
30 sec Max Effort Row